Overcoming Depression

1 11 2016

As the days get shorter and colder , many people find themselves getting depressed. Marshall Rosenberg explains some causes and cures for the blues. Well worth the 7 minutes it takes to listen:

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Are You Feeling Depressed?

28 03 2011

sailboatI love Eureka! moments. And I had one today. I’ve been sailing along, thinking of how great things have been going.

I’ve tackled lots of projects weighing on my mind by setting aside a Procras- tination Day once a week. I’ve felt lighter and airier without all that guilt holding me back.

I completed a huge assign- ment of 133 articles a week before they were due. (Anyone who knows what a procrastinator I am will realize this was a major victory.) And I completed the art for two book projects within the past two months.

I’m excited about the way my business is going, and I just returned from a terrific conference with Donald Maass that energized me. So why was I feeling so down?

Sure, the weather’s a bit rainy, so it’s dark and depressing outside, but what does that have to do with my internal landscape? Wallowing isn’t usually my nature, but I couldn’t shake this depression that gripped me. I do find, though, when I ask a question out loud, I always get an answer. (And that includes those “Why me,Lord?” ones I sometimes utter.) I don’t necessarily like the response, but it’s always apropos.

Today I asked, “Why am I depressed?”, and got my reply a few minutes later. My Google Alerts, which often drags in many unrelated items, did so again this morning. But I couldn’t resist taking a peek at The Big Leap by Gay Hendricks. I’m so glad I did, because I ran across the following sentence:The Big Leap book cover

“I manufactured the stream of painful images because I was feeling good! Some part of me was afraid of enjoying positive energy for any extended period of time.” ~p. 5-6

Talk about a Eureka! moment. I decided to let myself enjoy my successes and positive moments. Not sure if it was coincidence or the power of positive thinking, but the minute I did, the rain cleared up and the day became sunny.sun





Conquering Setbacks

11 07 2010

You can do it, baby!

Whenever babies are about to make huge advances in their skills, they frequently regress. A toddler who has been taking her first steps may suddenly revert to crawling. A highly verbal child may fall silent for a few days or even weeks. But following that regression, the baby blossoms and shows off a brand new skill.

So perhaps adults also need times of regression in our lives to gather our strength before we tackle and conquer the next plateau.





Worries Are Like Gnats

9 07 2010

OK, so maybe it's not a gnat, but you get the picture.

Worries are like GNATS–tiny and pesky. And they seem to multiply and annoy you the more you concentrate on them.

Are you walking around with clouds of gnats obscuring your vision? Bat them away and you’ll see better.