Overcoming Depression

1 11 2016

As the days get shorter and colder , many people find themselves getting depressed. Marshall Rosenberg explains some causes and cures for the blues. Well worth the 7 minutes it takes to listen:

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Inspiration and Genius…

30 03 2015

“Obstacles are those frightful things you see when you take your eye off the goal.”  ~ Henry Ford

 





Need Some Inspiration?

20 03 2015

“Begin doing what you want now….We have only this moment, sparkling like a star in our hand — and melting like a snowflake. Let us use it before it is too late.”
~Marie Beynon Ray





Overcoming Fears

6 03 2015

“If you hear a voice within you say, ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” ~Van Gogh
http://www.full-confidence.com http://full-confidence.blogspot.com/





Increasing Your Creativity

20 12 2014

Albert Einstein HeadI’ve often heard the Albert Einstein quote, “If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales.” But just this week I received an email from Jean Houston, who actually met Einstein in person and was encouraged to read more fairy tales. I’m posting that story and her own inspiring comments (in red italics) here:

When I was eight years old, I attended a school in Manhattan where they felt it would be good for students to meet some of the great elders of the time.
 
One of those elders was Albert Einstein, and one day we were trotted across the river over to Princeton University to his house there. He had a lot of hair and was very sweet.
 
One of my smart-alecky classmates said to him: “Uh, Mr. Einstein, how can we get to be as smart as you?”
 
He said: “Read fairy tales,” which made no sense to us at all.
 
So another smart-alecky kid said: “Mr. Einstein, how can we get to be smarter than you?”
 
He said: “Read more fairy tales!”
 
We, of course, didn’t fully understand him at the time, but what he was actually encouraging us to do was to nurture and grow our imaginations.
 
He understood something that almost all highly creative and successful people do, that the imaginal realm is where the most potent ideas—the ones that can change your life or change the world—are held.
 
And the more you can nurture your imagination by diving into that imaginal realm, the more often that dive will inspire a stream of creativity when you resurface.

I wanted to post the Einstein story along with Jean’s words because at this magical time of year, it’s good to think about creativity. As the days grow darker and the weather gets colder (for many of us, anyway), many of us go into hibernation. Those hibernation periods, although they may seem unproductive, are actually a time for the ground to go fallow in preparation for spring growth.

This also holds true when you’re in a creative slump. Allow time for rest and rejuvenation. And remember that one of the most productive things you can do is to fill your mind with fairy tales.

Indulge yourself this winter by curling up with beautifully written books, soaking up inspiring music, and strolling through gorgeous art collections. Pamper yourself, and you’ll emerge on the other side more creative than ever before.

*Jean Houston‘s a wonderful teacher who inspires many people to reach their full potential, and she’s has upcoming classes for those who might want to challenge their preconceived notions of what’s possible.




Painting on the Canvas of Your Life

21 10 2014

I’ve been reading Panache Desai’s Discovering Your Soul Signature and wanted to share one of the meditations from the book:

Imagine that your life can be portrayed on a canvas….When you look at this canvas, you’ll see see everything that’s been placed there. And most of it doesn’t originate from you…. As you’ve moved on through life, external labels have been superimposed on the canvas…. People have told us who we are, and this fills the canvas too.

Now start pulling off those labels…. Peel away those limitations. Remove all of those different words that are getting in the way of being a blank canvas…. As you do this, experience the freedom (or perhaps the terror) of the blank canvas.

When an artist approaches a blank canvas, all that is possible is a single brushstroke at a time….
What splashes, splatters, or messes did you erase?

Now what will YOU choose to paint?
soul signature

(excerpt taken from p. 179-180, 182)





Feeling Overwhelmed by Life?

2 10 2014

Sometimes when problems pile up, it’s easy to get discouraged. Here’s one family’s refreshing way of teaching their daughter to never quit, never say can’t. It’s amazing what someone with a “can-do” attitude is able to accomplish. After watching this, you’ll never look at your problems in the same way again. And often, life has even greater surprises in store.