Are You Feeling Depressed?

28 03 2011

sailboatI love Eureka! moments. And I had one today. I’ve been sailing along, thinking of how great things have been going.

I’ve tackled lots of projects weighing on my mind by setting aside a Procras- tination Day once a week. I’ve felt lighter and airier without all that guilt holding me back.

I completed a huge assign- ment of 133 articles a week before they were due. (Anyone who knows what a procrastinator I am will realize this was a major victory.) And I completed the art for two book projects within the past two months.

I’m excited about the way my business is going, and I just returned from a terrific conference with Donald Maass that energized me. So why was I feeling so down?

Sure, the weather’s a bit rainy, so it’s dark and depressing outside, but what does that have to do with my internal landscape? Wallowing isn’t usually my nature, but I couldn’t shake this depression that gripped me. I do find, though, when I ask a question out loud, I always get an answer. (And that includes those “Why me,Lord?” ones I sometimes utter.) I don’t necessarily like the response, but it’s always apropos.

Today I asked, “Why am I depressed?”, and got my reply a few minutes later. My Google Alerts, which often drags in many unrelated items, did so again this morning. But I couldn’t resist taking a peek at The Big Leap by Gay Hendricks. I’m so glad I did, because I ran across the following sentence:The Big Leap book cover

“I manufactured the stream of painful images because I was feeling good! Some part of me was afraid of enjoying positive energy for any extended period of time.” ~p. 5-6

Talk about a Eureka! moment. I decided to let myself enjoy my successes and positive moments. Not sure if it was coincidence or the power of positive thinking, but the minute I did, the rain cleared up and the day became sunny.sun

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